Mental Health Monday is a great reminder to prioritize our mental wellbeing in the workplace. Kelcie Jimenez, a therapist from Rise Above Therapy, emphasizes the importance of work-life balance in maintaining good mental health. By separating work and personal life, we can be more present at work and leave work-related stress behind when we’re at home.
Burnout is another significant factor that can impact our mental health in the workplace. Physical symptoms such as fatigue, physical pain, and headaches can be signs of burnout. Emotional symptoms may include increased irritability and feelings of depression. Cognitive and behavioral symptoms may manifest as difficulty focusing or a tendency to procrastinate. It’s crucial to pay attention to these signs to prevent burnout and maintain our mental health.
Employers also have a role in supporting mental health in the workplace. Jimenez mentioned the Employer Assistance Program as a helpful resource for employers to provide support and resources for their employees. By doing so, they can create a healthier work environment and promote mental wellbeing for their employees. To learn more about this topic and other related stories, watch the Mental Health Monday segment in the video provided above.
