Citrus fruit juices such as orange, grapefruit, and tangerine, along with guava, pomegranate, pear, apple, tomato, and berries (such as strawberry, blueberries, and raspberries) are low in sugar and have a low glycemic index (GI) and glycemic load (GL), making them suitable for people with diabetes. These fruits can help improve insulin resistance and control blood sugar levels.
Grapefruit juice can help prevent cardiovascular complications in people with diabetes by reducing cholesterol levels in the blood. Orange juice is rich in antioxidants like naringenin which can regulate blood sugar levels and improve insulin sensitivity. Apple juice contains quercetin which protects the kidneys and slows down kidney damage in people with diabetes. Pear juice is rich in anthocyanin antioxidants that can improve insulin sensitivity and enhance glucose absorption.
Pomegranate juice contains various beneficial compounds that reduce oxidative stress and lipid peroxidation contributing to improved type 2 diabetes. Guava juice is rich in vitamin C which can help reduce blood sugar levels and control cholesterol in the body. Tomato juice is rich in lycopene which can reduce blood sugar levels and increase insulin levels. Berry juices are rich in antioxidants that regulate carbohydrate digestion and glucose absorption as well as insulin secretion in the pancreas.
People with diabetes should be mindful of their consumption of fruit juices as they contain natural sugars that may raise their blood glucose level if consumed excessively or close to mealtimes. Juicing fruit can also remove natural fiber making it easier for the body to absorb glucose and carbohydrates quickly leading to uncontrolled spikes of blood sugar level. It’s recommended to consult a nutritionist for advice on a suitable diet to manage blood sugar levels effectively while keeping track of medication adherence regularly monitoring appointments with a healthcare provider are essential for managing diabetes effectively.
