Say Goodbye to Stinky Pits: How Yogurt and Hydration Can Help combat Summer Underarm Odors

The summer months are known for their hot and humid conditions, which can lead to severe underarm odor. This is due to the nature of armpit sweat containing more protein, which makes it easily decomposed by bacteria on the skin, resulting in an unpleasant odor. However, not everyone who sweats under their arms will experience this issue. Several factors such as lifestyle, diet, body hygiene, age, and illness can contribute to the severity of underarm odor.

One potential solution to improve underarm odor is supplementing with yogurt. Yogurt contains beneficial bacteria that can help inhibit the growth of odor-causing bacteria, reducing the amount of bacteria excreted through sweat glands. Consuming one to two boxes of yogurt daily can help improve armpit odor, especially if it’s unsweetened. Additionally, staying hydrated and eating plenty of fruits and vegetables rich in fiber and essential nutrients like watermelon can help eliminate toxins and reduce sweat and sebum secretion.

However, certain foods with a strong odor like durian, coffee, curry, and garlic can make underarm odor worse. It’s important to avoid spicy, hot stimulant foods as well as alcoholic beverages. Maintaining good hygiene by wearing cool clothing and getting enough sleep also helps reduce underarm odor while avoiding shaving or plucking underarm hair can further prevent it from occurring.

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Overall maintaining good hygiene practices along with a healthy diet should be prioritized to combat severe underarm odors during summer months.