During winter, when the days get shorter and colder, studies show that our calorie consumption increases. This is due to lower serotonin levels, which make us feel hungrier. In contrast, during summer when there is more light, we tend to socialize more and indulge in treats like ice cream or dining out. Our eating habits can be influenced by the amount of light we are exposed to.
While our bodies may signal hunger at unconventional times, it’s important to listen to those signals rather than wait for the “right” time to eat. This can lead to confusion and potentially higher calorie intake until our bodies adjust. In general, summer is considered a better time for calorie consumption, as winter darkness can lead to increased craving for carbohydrates and snacking.
Cold weather during winter can also trigger increased hunger as the body seeks to warm itself up through eating. This subconscious desire for food can contribute to consuming more calories during the winter months. It’s important to be mindful of these factors when managing our eating habits in different seasons.
As for skincare products, Envi offers a variety of options from brands like Kerastase and De Fabulous. Their collection includes shampoos, conditioners, masks, and serums that cater to different hair and skin needs such as hydration, repair and anti-aging. You can explore Envi’s collection to find the right products for your beauty routine.
