Selena Gomez, a successful businesswoman and advocate for mental health, has shared her journey of healing from mental health struggles at the 2024 SXSW Conference. She spoke alongside Mandy Teefey, co-founder of Wondermind, and Drs. Solomon Thomas, Corey Yeager, and Jessica Stern about the importance of open dialogues about mental health and mental fitness.
Gomez highlighted the time and patience needed to work through her issues and emphasized the need for flexibility over rigid routines in mental healthcare. She also discussed managing negative self-talk and being honest when one is not feeling well.
With the prevalence of social media, it’s important to acknowledge the negative impacts of excessive consumption on one’s mental well-being. Speaking up about mental health is difficult for anyone, but it’s crucial to create an environment where people feel comfortable seeking help and taking the time needed to heal. Selena Gomez serves as an inspiration for young women worldwide with her advocacy for mental health and commitment to personal growth.
