As a 41-year-old woman, I have recently noticed the appearance of wrinkles on my face and rough cheeks. I am wondering what I can eat to slow down the aging process. Perimenopause is the transitional period before women enter menopause, during which the activities of important hormones such as estrogen, progesterone, and testosterone decline, leading to health, physiology, sex life and aging issues.
To prevent premature aging, women should include foods rich in antioxidants, omega-3, vitamins C, E, beta carotene, and other nutrients in their diet. Foods such as spinach, bell peppers, nuts
