Despite having the lowest life expectancy at birth and the highest death rates for avoidable or treatable conditions, as well as the highest rate of people with multiple chronic conditions, the United States can still improve its overall health. Research has shown that small changes can make a big difference in improving health.
One simple action is commuting to work by bike, which has been linked to a reduced risk of certain cancers and heart disease. Another easy change is climbing stairs, with just 50 stairs a day making a 20 percent difference in reducing the risk of cardiovascular disease. Incorporating these activities into your daily routine can have a significant impact on your health.
Spending time in nature is another way to improve health. Studies have found that exposure to green and blue spaces, such as living near a park or a lake, can lower the chances of developing mental health conditions. Finding joy and contentment in simple activities can also have a positive effect on mental health.
Sunlight exposure is another important factor in improving health. Research has shown that sunlight can reduce the risk of type one diabetes, multiple sclerosis, high blood pressure, and certain forms of cancer. Experts recommend getting 10 to 30 minutes of midday sunlight several times a week to reap the benefits. Additionally, finding ways to de-stress, such as meditation, can have a positive impact on both mental and physical health.
Other unconventional methods, such as taking cold showers, have also been shown to boost health. Studies have found that those who took cold showers daily were 30 percent less likely to take time off work due to illness. By incorporating these science-backed methods into your daily routine, you can improve your overall health and well-being.
In conclusion, despite some alarming statistics about the US’s healthcare system and overall health outcomes, there are many science-backed ways to improve overall health and beat the odds. Small changes like commuting by bike or incorporating stress-relieving techniques into your daily routine can make all the difference in improving your quality of life.
