Traveling abroad can be an exciting experience, but it also comes with the risk of experiencing a medical illness. According to Dr. Kevin Dieckhaus, director of Travel Medicine at UConn Health, up to half of travelers can fall ill during their trip. To help you stay healthy and enjoy your journey, here are some simple precautions that you should take.
Firstly, it is recommended to seek advice from a healthcare provider specializing in travel medicine before your trip. This will help you understand any potential health risks at your destination and how to prevent them. Additionally, staying up-to-date with vaccinations and medications recommended for your destination is crucial in protecting your health while abroad.
Another important aspect of staying healthy while traveling is practicing good hygiene. This includes washing your hands frequently with soap and water, avoiding touching your face with unwashed hands, and carrying hand sanitizer for times when soap and water are not available.
It is also essential to be cautious when consuming food and water in unfamiliar locations. Dr. Dieckhaus advises sticking to bottled water, avoiding raw or undercooked foods, and being mindful of food preparation practices to reduce the risk of foodborne illnesses.
By following these simple precautions and seeking guidance from a healthcare provider specializing in travel medicine, you can significantly lower your risk of experiencing a medical illness while traveling abroad. So prioritize your health and well-being to ensure a safe and enjoyable trip!
