Eating a diet rich in vegetables, whole grains, and healthy fats can help enhance lung function by providing essential vitamins and antioxidants. Omega-3 is one of the most beneficial healthy fats that have anti-inflammatory properties and can improve asthma symptoms, cardiovascular health, and boost the immune system. Foods high in omega-3 such as salmon, mackerel, nuts, olive oil, and oysters should be prioritized in the diet.
Protein is another crucial nutrient for maintaining healthy respiratory muscles and providing necessary nutrients for treating respiratory diseases. Seafood, poultry, eggs, legumes, nuts, and soybeans are all great sources of protein that should be included in a balanced diet. Adequate protein intake is vital for overall health and especially important for individuals with respiratory issues.
Carbohydrates provide energy for metabolic processes and respiratory functions. Unprocessed carbohydrates rich in fiber such as potatoes, oats, whole grains, and legumes can help maintain stable blood sugar levels and support overall lung health. These carbs also promote healthy digestion which improves lung function as well as overall wellbeing.
Fruits and vegetables are packed with essential vitamins like A, B, C
