Kidney stones are a common urinary issue that can be prevented during the hot season by following certain dietary and lifestyle recommendations. Dr. Pham The Anh, from the Department of Urology at Tam Anh General Hospital in Ho Chi Minh City, advises increasing water intake to dilute urine and reduce mineral crystallization.
Consuming fruits and green vegetables is also recommended as they increase citric acid levels in urine, reducing the risk of stone formation. Limiting salt intake to no more than 2.3 grams per day is crucial as high-salt diets are a common cause of kidney stones.
A diet low in animal protein, such as chicken, pork, beef, eggs, and seafood, helps prevent excess uric acid buildup and oxalate excretion in urine. Calcium-rich foods like nuts, beans, dark green vegetables, and milk should also be included in one’s daily diet to bind oxalate in the intestinal tract and reduce its absorption into the blood.
Foods high in oxalates like spinach, beets, chocolate, and cereals should be limited as an excess of oxalate can contribute to kidney stone formation. Individuals experiencing symptoms like back pain, frequent urination or painful urination should seek medical attention at a hospital with a Urology department for proper examination and treatment to prevent complications like hydronephrosis or kidney inflammation.
