Taking a shower as soon as getting home or when it’s hot or sweating a lot is a common practice for many people, including Hung, a 27-year-old from Dong Nai. While bathing can be beneficial for the skin by cleansing and regulating body temperature, excessive use of chemical-heavy soaps can have negative effects on the skin’s surface microflora, leading to dryness and other skin issues.
Research from the University of Wisconsin – Madison suggests that people exposed to temperature changes are more susceptible to respiratory illnesses, such as sneezing, coughing, and sore throats. This is especially concerning for older individuals, children, or those with compromised thermoregulatory systems. Sudden temperature changes can also be dangerous for individuals with asthma or allergies, potentially worsening symptoms or triggering new exacerbations of these conditions.
To avoid negative effects on the skin’s surface microflora and prevent constant changes in body temperature, it’s recommended to allow sweat to dry for about 30 minutes before showering and avoid bathing multiple times a day. It’s also important to choose soaps that are gentle on the skin and free of antibacterial agents.
Bathing not only cleanses the skin but also helps to keep pores clear by releasing sebum and sweat on the skin’s surface. It can also assist in regulating body temperature. However, excessive bathing can have negative effects on the skin’s surface microflora and lead to potential infections if not done correctly.
In conclusion, taking a shower after coming home from work or being outdoors during hot weather is a good habit that benefits both physical health and appearance. However, it’s important to balance bath frequency with personal tolerance levels and overall health needs while choosing gentle soap options that do not disrupt normal flora on the skin’s surface.
