Cracking neck and back joints can have negative consequences such as joint hypermobility, sprains, strains, and even stroke. Many people crack their joints to relieve fatigue and tension, but this may not be a safe practice. When the pressure in joints changes and air bubbles are released causing a cracking sound, it does not address the core problem and can lead to injuries.
According to chiropractors, cracking joints may release endorphins temporarily relieving pain but does not address the source of tightness. Doing it too hard can result in injury as well. A trained chiropractor can make specific adjustments to reduce stress and improve range of motion in the spine.
If you’re looking for ways to relax without potentially causing spine problems, experts recommend daily stretches and core exercises to strengthen spinal support muscles. Being mindful of daily habits that cause tension in the body, such as slouching or sleeping in certain positions, can help prevent strain.
If pain persists despite these efforts, consulting a medical professional for appropriate treatment is advised. It is important to address the root cause of joint cracking habits to ensure long-term health and wellness.
