Depression can be caused by either genetic factors or prolonged excessive stress. While one-third of depression cases are due to genetics, two-thirds are a result of stress. Depression caused by stress can be prevented if addressed early, but genetic factors cannot be prevented.
If you notice symptoms such as persistent sadness and lack of interest in activities, appetite changes, sleep disturbances, social withdrawal, loss of interest in hobbies, low self-esteem, suicidal thoughts, and slow thinking in your child or yourself, it is important to seek help from a healthcare professional. A healthcare provider can determine the cause of depression and provide appropriate interventions.
It is essential to address depression promptly to prevent long-term consequences. Depression requires timely support as individuals may not be able to overcome it on their own. Seeking help from a healthcare provider is crucial to ensure that depression is treated effectively and prevent it from impacting one’s life negatively in the long run.
