Millions of Muslims worldwide are observing Ramadan, a time of great significance in the Islamic faith. During this period, participants abstain from food and drink from sunrise until sunset. While fasting can be challenging, faith leaders emphasize that there are numerous health benefits to participating.
Fasting during Ramadan becomes mandatory for healthy Muslims aged 12 and above, with exceptions made for those who cannot participate. Anas Shaikh, the imam and executive director of the Islamic Organization of the Southern Tier, notes that fasting can be difficult at first but becomes easier after a few days. He explains that fasting is an important commandment in Islam and offers various health benefits such as reducing blood pressure and stress, protecting the kidneys and making the body healthier.
Fasting in the Muslim faith is meant to bring individuals closer to God and serve as a form of spiritual discipline to understand the plight of the less fortunate. During Ramadan, mosques are more crowded than usual, with many non-Muslims also participating in prayers. Muslims often invite colleagues and friends to join them in observing Ramadan, making it a community event.
Ramadan will end on Tuesday, April 9th.
