The Surprising Health Benefits of Solitude: Embracing Alone Time for a Better You

I remember a recent hike I took alone on a quiet, winding trail. The path was challenging and slick with snow, but the warmth of the sun made it all worth it. As I climbed uphill, I couldn’t help but miss my partner, but I was grateful to be spending time with my sister, whom I don’t get to see often. It was a welcome period of solitude for me.

As an adult in the UK or US, you spend around one-third of your waking hours alone. This number increases as we age and live in greater proportions than ever before. In fact, a recent survey of 75 countries showed that 17 of them have more than 25% solo households. But despite being social creatures historically pointed us away from time alone, more people are now seeking out solitude and even craving it.

But why is this? Why do we need alone time? Research has shown that spending time alone can actually have numerous benefits for our health and well-being. For example, it can reduce stress levels and improve mood. It can also enhance creativity and provide an opportunity for self-reflection and introspection. And even studies have shown that social isolation can lead to increased risk factors for various health problems such as heart disease and dementia. So perhaps next time you find yourself feeling lonely or anxious during your commute or before anyone else wakes up in the house, take some comfort in knowing that solitude may not only feel good but also be vital to your overall health and well-being.