Weight loss methods that are deemed unhealthy and not worth considering for the short term should be avoided. It is crucial to choose a method that is appropriate for your body, seek advice from professionals, and obtain medical clearance before beginning any new diet plan.
One of the popular diets in 2021 is the Sirtfood diet, which focuses on foods rich in sirtuin-stimulating compounds that boost metabolism and fat burning. The diet consists mainly of foods like kale, green tea, salmon, and berries. It involves a low-calorie menu for the first three days followed by a gradual increase in calorie intake over time.
The 5-factor diet, also known as the celebrities’ favorite diet, includes five meals a day with lean protein, healthy fats, and carbohydrates with low glycemic index. This diet also features a workout program combining aerobics and strength training. Cheat days are allowed for indulgence.
The metabolic confusion diet or carb cycling is another trendy weight loss method among celebrities like Kim Kardashian and JLo. It involves alternating between low-carb and high-carb days based on physical activity levels. This method aims to boost metabolism, balance sugar levels, and increase energy levels.
Rebel Wilson’s weight loss journey involved the Mayr Method, which emphasizes conscious eating practices to heal the digestive system through slow eating habits. She didn’t drink with meals and ate only cooked foods after 3 p.m., walked daily as well as incorporated strength training into her routine
