Hair loss is a common condition experienced by both men and women. Dr. Nguyen Duy Quan, a dermatologist from the Department of Skin Aesthetics at Ho Chi Minh City Dermatology Hospital, lists six causes of hair loss.
One of the most common reasons for hair loss is a diet that lacks enough protein. Protein is essential for healthy hair growth, and it is recommended to consume at least 0.8 grams of protein per kilogram of body weight every day. In addition to not getting enough protein in their diets, people may also suffer from vitamin deficiencies, specifically in B12 and D. Eating foods like meat, milk, and taking vitamin supplements can help prevent hair loss due to these deficiencies.
Another cause of hair loss is hormonal changes, such as those that occur during pregnancy or while taking birth control pills containing progesterone. If you are experiencing hair loss while on birth control pills, it’s important to consult with your doctor about alternative options. Hormonal changes during pregnancy typically resolve on their own within a few months postpartum.
Tying your hair in a tight bun or other style that pulls on the strands can lead to tension and breakage, ultimately resulting in hair loss. Chemical treatments like perms, straightening, and dyeing can also weaken the hair and make it more prone to falling out. To maintain healthy hair, it’s important to limit exposure to these damaging factors and take care of your scalp by keeping it clean and moisturized.
Overall, there are several causes of hair loss that can be prevented or managed through proper nutrition, avoiding damaging hairstyles and treatments, and paying attention to hormonal changes in the body.
It’s worth noting that while some causes of hair loss are more common than others
