During the upcoming 5-day holiday from April 30 to May 1, many families and groups of friends plan to travel and unwind. However, changes in eating habits and timing can lead to digestive problems like bloating, heartburn, diarrhea, and food poisoning. Dr. Vu Truong Khanh from Tam Anh General Hospital in Hanoi emphasizes common mistakes travelers make that can impact their digestive health.
One mistake is eating at unhygienic places where food safety standards may not be met. This can cause the spread of bacteria and toxins, resulting in digestive issues. In addition, consuming unfamiliar foods that your body is not used to can result in allergies. To maintain good digestive health while traveling, it is crucial to choose restaurants that prioritize food hydration, avoid allergens, and limit consumption of new and unfamiliar dishes.
Another mistake is not drinking enough water while traveling. Factors like sitting for long periods, hot weather, and consuming alcohol can lead to dehydration, resulting in digestive problems like constipation, bloating, and indigestion. Balancing the intake of water throughout the journey is critical for maintaining good digestive health.
Travelers also tend to have a diet lacking nutritional balance, with more meat and fewer vegetables and fruits. This imbalance can increase the risk of bloating, indigestion, and constipation. Additionally, consuming carbonated drinks can cause discomfort and bloating due to higher blood sugar levels.
It’s essential to prepare for motion sickness by avoiding certain foods while susceptible to motion sickness such as greasy or spicy foods. Eating cooked or boiled foods while traveling can also help prevent gastrointestinal issues by reducing the risk of contamination with harmful bacteria or viruses. It’s recommended that travelers maintain hydration by drinking plenty of water throughout their journey while balancing nutritional groups by incorporating more fruits and vegetables into their diet.
In summary by following these tips such as choosing clean restaurants, staying hydrated by drinking water throughout the journey and maintaining a balanced diet by incorporating fruits and vegetables into their meals travelers can enjoy a healthy journey without compromising their digestive health during their upcoming holiday trip from April 30th -May1st
