Eating foods high in bad fats, such as fatty meats, poultry with skin, fast food, bacon, and processed meats, can increase your risk of heart disease. These foods are typically high in saturated fats, which can raise your bad LDL cholesterol levels and lead to plaque buildup in your arteries. In order to maintain a healthy heart and overall well-being, it is important to understand the different types of fats and their impacts on heart health.
There are four main types of fats: monounsaturated, polyunsaturated, saturated, and trans fats. Monounsaturated and polyunsaturated fats are considered good fats and can help lower your cholesterol levels and reduce your risk of heart disease. However, saturated and trans fats can be harmful to your heart health. Saturated fat can raise your bad LDL cholesterol levels and contribute to plaque buildup in the arteries. Trans fat can also increase your risk of heart disease by raising your LDL cholesterol levels and reducing your HDL (good) cholesterol levels.
In addition to these types of fats, there are other foods that should be limited for heart health due to their high saturated fat content. Some examples include ice cream, margarine, French fries, smoked pork, soft drinks
