Dr. Monty Lyman, an expert from Oxford University, shares 3 tips for taking care of intestinal health, thereby helping to prolong life. Recent studies on the gut microbiome are opening up new perspectives on the human body. Dr. Lyman, a researcher at Oxford University and author of the book The Immune Mind, emphasizes that the intestinal microbiota plays a key role in training the immune system, helping to differentiate between friend and foe. This, in turn, helps prevent chronic inflammation – a leading cause of many long-term symptoms and diseases.
According to Dr. Lyman, healthy eating is pivotal for improving intestinal health. He describes caring for the gut microbiome as tending to a community within ourselves. Every meal, even when eaten alone, is essentially a communal meal. He shares 3 methods for nurturing a healthy gut microbiome for both mind and body: intestinal care, making your own sauerkraut, and taking more time to rest.
In terms of intestinal care
