During puberty, obese children should focus on increasing exercise, getting enough sleep, drinking plenty of water, and eating a scientifically balanced diet in order to lose weight in a healthy way. Obesity during puberty is the accumulation of excess fat in the body before the age of 18, which can lead to various health issues. In recent years, the rate of overweight and obese children has significantly increased.
Dr. Tran Thuy Ngan, an expert in Endocrinology and Diabetes at Tam Anh General Hospital in Ho Chi Minh City, emphasizes the importance of addressing obesity in children during puberty to prevent health complications both in the present and in adulthood. Nutritional factors, energy balance, and hormones play crucial roles in the growth and development of children during puberty.
It is essential for parents to encourage their children to engage in physical activities they enjoy, such as hiking, cycling, soccer, yoga or swimming to help reduce excess fat and build muscle mass. Building a scientific nutritional regimen is also important as it can limit sugary drinks intake while increasing physical activity levels. Getting enough sleep and staying hydrated are also crucial for weight loss during puberty. In cases where children exhibit signs of obesity or overweight, it is important to consult with an endocrinologist for tailored advice and appropriate weight loss methods.
Losing weight during puberty can help children avoid the risk of developing endocrine diseases caused by obesity and support their overall health and well-being. By following a balanced diet
