Spinal spurs are bony growths that form on the spine as a natural part of the aging process. They typically develop when discs in the spine dehydrate and wear out, and ligaments become loose. However, spinal spurs can also result from pressure on articular cartilage and intervertebral discs over an extended period. Dr. Kim Thanh Tri from the Spine Department at Tam Anh General Hospital in Ho Chi Minh City explains that this pressure damages subchondral bone cartilage, leading to the formation of bone spurs, which can cause pain and limit joint movement.
Several factors can make individuals susceptible to spinal stenosis, including age-related spinal degeneration, chronic spinal arthritis, previous injuries or accidents, and lifestyle choices like smoking and lack of physical activity. These factors can cause disc herniation, joint erosion, and bone spurs to form, leading to pain, numbness, and limited mobility.
Symptoms of spinal stenosis may include pain in the waist or radiating to the hip area, migraines, dizziness, nausea, and insomnia. If left untreated, it can lead to complications such as scoliosis, kyphosis, muscle weakness, and other issues. Early detection and proper treatment are crucial in managing spinal stenosis and preventing disability.
Individuals aged 30 and older are recommended to undergo periodic spinal screenings to identify any potential issues early on. Maintaining a healthy lifestyle by engaging in appropriate exercise regularly following a balanced diet is also essential for reducing the risk of developing spinal conditions such as herniated discs or osteoarthritis. Strengthening exercises aimed at improving posture can also help prevent back pain associated with these conditions.
In conclusion, maintaining a healthy lifestyle by engaging in regular exercise regularly following a balanced diet is crucial for reducing the risk of developing spinal conditions such as herniated discs or osteoarthritis. Regular screening is necessary for early detection of potential issues such as spinal stenosis that may lead to disability if left untreated.
