At the age of 53, John Starbrook discovered his love for marathons. Since then, he has participated in 52 marathons and continues to exercise six days a week at the gym to keep his muscles firm and joints supple. He is an ambassador for Age UK, a British organization that advocates for the elderly. Through his efforts, he has raised tens of thousands of dollars for the cause and inspired others to take up exercise later in life.
Starbrook was an accomplished swimmer for nearly 80 years before finding his true passion in athletics. To celebrate his 80th birthday, he swam one mile across Corryvreckan Bay between Jura and Scarba. He now continues to swim short distances three times a week and plays water polo. However, it is athletics that truly motivates him, as he holds a personal marathon record of 4 hours and 14 minutes and was the oldest person to finish the Virgin Money London Marathon at the age of 87. His most recent race was in 2019 when he was 88 years old.
Research shows that jogging can improve bone density and reduce the risk of heart attack, stroke, and other common diseases. Despite facing health issues like arthritis and an irregular heartbeat, Starbrook chooses to focus on the positive aspects of life and improve his health through reasonable methods like regular exercise and a healthy diet. He avoids smoking, excessive alcohol consumption, fried foods, and other unhealthy habits that can negatively impact one’s longevity.
Genetics may play a role in maintaining Starbrook’s athletic spirit, but it is also clear that a healthy lifestyle contributes significantly to his longevity. By staying active through regular exercise and following a balanced diet, Starbrook has been able to stay fit and healthy well into his eighties.
