A study conducted in Eastern Finland has shown that frequent sauna visits may lower the risk of dementia and Alzheimer’s disease among individuals who incorporate saunas into their wellness routines. However, despite numerous studies on the effects of sauna use on the human body, there is no conclusive evidence to support the benefits or risks associated with saunas.
Medical literature suggests that saunas may provide relief for patients with asthma, chronic bronchitis, pain, and joint mobility issues related to rheumatic diseases. Some research also indicates potential long-term benefits for cardiovascular patients, such as lower blood pressure and improved heart function for those with heart failure.
However, high heat in the sauna can exacerbate skin conditions like psoriasis and atopic dermatitis and may lead to increased itching. Additionally, pregnant women and individuals taking certain medications should be cautious when using saunas due to elevated heart rates posing risks. Saunas can also harbor viruses and fungi on the surfaces of bench planks, which can lead to infections among users.
To balance the potential benefits of sauna use with possible risks and avoid any negative side effects or consequences, it is essential to consult with a healthcare professional before incorporating sauna sessions into a wellness routine.
