During the hot summer months, children are more susceptible to illness due to increased sweating and loss of water and electrolytes in their bodies. This can lead to irritability, anorexia, malnutrition, reduced resistance to infections, and digestive problems.
To ensure your child’s health during this time, it is essential to feed them a variety of nutrient-dense foods from all food groups. Parents should prepare visually appealing dishes that cater to their child’s preferences and stimulate their curiosity about food.
Milk and dairy products are rich in nutrients that can quickly create a feeling of hunger, reduce thirst, and improve hydration. They are also easy to digest. In addition to main meals, consider serving cool snacks rich in vitamins and fiber, such as sweet soups, fresh fruits, smoothies or yogurt parfaits.
Ensure that your child drinks enough water throughout the day and limit outdoor activities during hot weather. Consider supplementing their diet with micronutrients like zinc, iron, and digestive enzymes to enhance absorption, balance the digestive tract microflora, and boost immunity. Regular nutritional examinations can help identify any deficiencies or issues with absorption and tailor a suitable nutritional plan for your child’s age and health status.
In conclusion, taking care of your child’s nutrition during hot weather is crucial for their overall health. Feeding them a variety of nutrient-dense foods from all food groups can help keep them healthy and hydrated throughout the summer months.
