Sleep Soundly with a Humidifier: Reducing the Risk of Illness While Fan’s on High

How to Stay Healthy While Using a Fan at Night

A humidifier can help reduce the risk of illness when sleeping with a fan all night by circulating clean air and reducing dryness in the nose, throat, and mouth. Regular cleaning of the house is important to eliminate allergens and prevent allergic reactions. To maintain good air quality, it is essential to keep the fan away from the bed and clean the fan blades regularly. Drinking plenty of water is also crucial to prevent dehydration caused by the drying effect of the fan.

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