A diet that excludes industrialized products is an excellent method to maintain a healthy lifestyle. However, it is essential to understand that this type of diet still contains carbohydrates from natural sugars found in fruits. The ketogenic diet is one of the most extreme diets available, originally developed as a nutritional treatment for epilepsy. This diet’s success lies in limiting carbohydrate intake to zero while significantly increasing fat consumption, which has been shown to improve the condition of epileptic patients and reduce seizures.
Despite its high cholesterol content, research has proven that the ketogenic diet can lower blood sugar levels. However, following a strict ketogenic diet can be incredibly challenging and extreme for many people. Some individuals may claim to follow this diet but consume fruits, vegetables, and dairy products that contain carbohydrates and lactose. If not followed strictly, such diets may not yield the desired results. Therefore, it is crucial to understand how to adhere to a strict ketogenic diet while still incorporating fruits, vegetables, and other nutrient-dense foods into your meal plan.
Overall, consuming a diet without industrialized products is an excellent way to maintain optimal health. While it may seem challenging at first, with proper guidance and support from healthcare professionals or nutritionists, anyone can achieve their health goals through this type of lifestyle change.
