Roger Wonson, who has just turned 100, attributes his long and healthy life to his love of music, mindfulness around food intake, and empathetic nature. His passion for music has kept him positive throughout his life, and he continues to play the drums with his band, The Current Current, which he formed with members of his nursing home.
Wonson is proud of not conforming to stereotypes of older people and believes that his cheerful personality and good genes from his parents have contributed to his longevity. He emphasizes the importance of reducing food intake and focusing on eating lots of vegetables and drinking plenty of water. He also practices weight training to maintain muscle tone and improve balance, taking care not to overexert himself.
In his relationships, Wonson underscores the importance of empathy. He believes that reducing stress through empathy and harmony is crucial for a healthy and long life as stress weakens the immune system. As a former communications expert, Wonson found his passion in music and has played saxophone and drums in various bands. In addition to music, he enjoys taking still-life photos and listening to Ted Talks to keep his mind sharp and engaged.
Wonson’s love for music has been a constant source of joy in his life. He formed The Current Current band with members of his nursing home after moving there several years ago.
“Music is my therapy,” says Wonson.
His passion for it began when he was young, but it’s only grown stronger over time.
“I don’t think I could live without it,” says Wonson.
In addition to playing the drums with The Current Current, Wonson also plays saxophone in other bands.
“Music is what keeps me going,” says Wonson.
But it’s not just about playing instruments for him – it’s also about listening to them.
“I love attending concerts,” says Wonson.
And when he can’t make it out himself, he enjoys watching performances online or on TV.
