Psoriatic arthritis is an autoimmune arthritis that affects various organs in the body, including the immune system, digestive system, and large joints such as those in the lower limbs, fingers, toes, and spine. Initial symptoms often manifest as red, scaly skin lesions on areas like the elbows, knees, ankles, hands, and feet. However, stretching exercises can be beneficial for individuals with psoriatic arthritis as they help increase flexibility in bones and joints.
Stretching can also alleviate symptoms of psoriatic arthritis. For instance, stretching the hands and fingers can help reduce pain, swelling
