A nervous breakdown, also known as a mental breakdown, is a condition that can be triggered by stress, fatigue and emotional pressure. It can affect a person’s ability to carry out their daily activities. This term is still not well understood, but some factors believed to contribute to it include unexpected tragedies, the death of a loved one, major life changes, depression, poor sleep and other factors.
One of the early warning signs of a nervous breakdown is changes in appetite. This can manifest in overeating or loss of appetite. Stress and anxiety can also lead to digestive problems such as stomach cramps, bloating, constipation and diarrhea. Fatigue is another common symptom of this condition that results from chronic stress leading to tiredness and exhaustion.
Difficulty concentrating is also a common symptom of a nervous breakdown as prolonged stress can affect memory and cognitive function. Insomnia or difficulty sleeping worsens the condition as the brain and body struggle to recover without adequate rest. Severe cases may even result in hallucinations such as hearing or seeing things that are not actually there.
It’s important for those experiencing these symptoms to seek help from a doctor for appropriate treatment which may include medication and lifestyle changes such as reducing stress, engaging in physical activity, eating well, resting and practicing meditation to manage the condition effectively.
