Eating certain foods can boost immunity and increase the number of anti-cancer cells in the body, which helps in preventing disease. Tomatoes, vegetables, berries, apples, pears, onions, and garlic are all rich in antioxidants that can help prevent various types of cancer. On the other hand, processed foods, air pollution, cigarette smoke, alcohol, and chemicals can contribute to the development of cancer.
Beans contain nutrients with anti-cancer properties such as fiber and minerals. Fiber-rich foods like beans can prevent colorectal cancer by diluting cancer-causing substances in the stool and reducing constipation. Green vegetables have also been shown to prevent cancer cells from growing by up to 75%. Cruciferous vegetables like cabbage contain sulfur compounds that have strong anti-cancer properties.
Berries like strawberries, blueberries, and raspberries are known to reduce the risk of cancer by providing antioxidants and anti-inflammatory compounds. Apples and pears are packed with nutrients and plant compounds that can help prevent colorectal, breast
