On Friday, April 19, 2024, at 2 PM, the North University Community Library will host a workshop focused on maintaining brain health. The workshop, titled “Brain Balance,” is a brain wellness program designed to improve focus, behavior, social skills, anxiety, and academic performance.
The session will delve into the topic of neuroplasticity, which refers to the brain’s ability to change through growth and reorganization. Participants will gain insight into the top pillars of brain health and best practices to enhance cognitive, physical, social, and mental wellbeing for optimal functioning.
Whether you are a student, professional or senior citizen, this free workshop is open to anyone interested in understanding how they can improve their overall brain health and incorporate these practices into their daily lives. By attending this workshop you will learn how to take care of your brain and support its health for the long term. Don’t miss out on this opportunity to enhance your mental well-being!
