During the summer months, children are at risk of developing health problems such as heatstroke, dehydration, rashes, indigestion and susceptibility to respiratory diseases due to the use of air conditioning. To boost their immunity and overall health during this season, parents should ensure that their children receive enough nutrients from a variety of fruits.
Citrus fruits like oranges and tangerines are rich in vitamin C, which helps increase children’s resistance and prevent respiratory diseases. Apples and watermelons are also beneficial for children as they are high in fiber and can help support their digestive system. Lemons provide vitamin C and fiber while cucumbers are rich in antioxidants, fiber, and vitamins that hydrate the body with their high water content. Watermelon is also high in water content, rich in vitamins A, C, calcium and low in calories.
Incorporating a variety of fruits into children’s diets can help support their overall health and well-being during the summer months. For example, mangoes provide natural sugar, vitamins A, C and carbohydrates that boost children’s energy levels. Papaya is also a great source of fiber enzymes and various vitamins and minerals that can help promote digestion. Parents should monitor for allergies or digestive issues when introducing new fruits to babies.
Overall, ensuring that children receive adequate nutrients from a variety of fruits can help them stay healthy during the summer months by supporting their immune system and overall well-being.
